3 Ways to (really) prepare for your birth
Author: SCV Birth Center
Flip open any book on giving birth and you might instantly feel bombarded with all of the things you should be doing to prepare. Eat healthy and never cheat, exercise daily, take this class, and that one. While none are bad ideas, the truth is, preparing for birth is mostly a state of mind. You have to harness your inner power. You have to believe in yourself. And you have to trust your body to do its most important work.
Beat The Heat
Author: Renee Sicignano, LM, CPM
Summer has arrived, and with its arrival comes 110º plus weather and direct sun that feels even hotter. Pregnancy will naturally make your body temperature a little higher than normal, so this heat may become unbearable.