What you need to know about having children at your birth
Author: SCV Birth Center
While it’s atypical in our culture to see children attending births, let alone participating in them, we don’t believe that (normal) birth is traumatizing. In fact, we believe that birth is a natural, normal part of our life cycle, therefore we think it’s wonderful for children to see it.
Self-care you can actually accomplish: Taking care of yourself in the fourth trimester
If you’re a new mom someone has likely mentioned something about “self-care” at some point between when your baby was crowning and the first few weeks of postpartum. That’s because becoming a parent is a lot like running a marathon and those who’ve done it before realize that it’s important not only to focus on taking care of your new infant, but to take care of yourself, too. Parental burnout is common and so are postpartum mood disorders. In fact it’s estimated that around 15% of mothers experience postpartum depression.