Self-care you can actually accomplish: Taking care of yourself in the fourth trimester
Author: SCV Birth Center
If you’re a new mom someone has likely mentioned something about “self-care” at some point between when your baby was crowning and the first few weeks of postpartum. That’s because becoming a parent is a lot like running a marathon and those who’ve done it before realize that it’s important not only to focus on taking care of your new infant, but to take care of yourself, too. Parental burnout is common and so are postpartum mood disorders. In fact it’s estimated that around 15% of mothers experience postpartum depression.