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How do I know if I want a doula at my birth?

How do I know if I want a doula at my birth?

In recent years, there’s been a growing wave of women discovering the amazing impact a birth doula can have on labor and delivery. But if you don’t know what a doula is or does, let’s start with the basics. A doula is a trained professional, hired to support and...

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4 Exercises that will gently renew your core strength

4 Exercises that will gently renew your core strength

There is so much information about how to “get your body back” post-birth. But here’s the truth: your body has changed since you became pregnant and delivered your baby in all kinds of ways. So perhaps the goal shouldn’t be to get your body back, but rather to get to...

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3 Ways to (really) prepare for your birth

3 Ways to (really) prepare for your birth

Flip open any book on giving birth and you might instantly feel bombarded with all of the things you should be doing to prepare. Eat healthy and never cheat, exercise daily, take this class, and that one. While none are bad ideas, the truth is, preparing for birth is...

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