Why exercise during pregnancy is important
Posted on 3/27/2018
By: SCV Birth Center
Pregnancy is a time for rest and relaxation, right? We’re constantly telling pregnant women to take a load off, kick up their feet, enjoy that extra milkshake! While it’s true that you should respect your body, and sometimes that means extra rest and the occasional indulgence, maintaining an exercise regimen during pregnancy is also important. If you aren’t feeling well, especially during the first trimester, or are struggling with long-term morning sickness (like hyperemesis gravidarum), the thought of exercise might be laughable. But if you’re enjoying a healthy pregnancy, there’s no reason not to hit the gym, take that yoga class, or continue enjoying your active lifestyle.