Fitness Before, During and After Pregnancy
Author: SCV Birth Center
Join Renee the Midwife and special Guest Nicki Herrera from The Training Club and Birth Fit SCV as they chat about fitness before, during and after pregnancy.
"I'm afraid to give birth": Gentle reminders to calm your nerves
Some women go into their child’s birth feeling calm, cool and collected. They simply trust in their body's innate ability to grow and deliver a baby. But others, no matter how hard they try, have a harder time calming their nerves. It's understandable because birth can be unpredictable. It can also be especially anxiety-inducing if you've never been through it or have had a difficult experience in the past.
Often times, women feel at a loss for what to expect. And it’s true that there are a lot of unknowns which can leave women scared and overwhelmed. What will it feel like? Will I be able to handle the pain? What if something goes wrong? These are all normal questions that most women who are about to become mothers have asked themselves.
Breastfeeding with confidence: Here's what moms really need
We’re told all the time that one of the many perks of breastfeeding is that it’s completely free. While the cost of formula can really add up, with all of the breastfeeding contraptions and devices out there, so can nursing. There are simply many so products on the market, that are supposed to help with nursing a baby. And it can be so confusing for new moms, too, who are told they need X, Y, and Z. How do you know what to put on your baby registry when they are literally hundreds of gadgets designed for nursing. How do you know what you really need?
Why exercise during pregnancy is important
Pregnancy is a time for rest and relaxation, right? We’re constantly telling pregnant women to take a load off, kick up their feet, enjoy that extra milkshake! While it’s true that you should respect your body, and sometimes that means extra rest and the occasional indulgence, maintaining an exercise regimen during pregnancy is also important. If you aren’t feeling well, especially during the first trimester, or are struggling with long-term morning sickness (like hyperemesis gravidarum), the thought of exercise might be laughable. But if you’re enjoying a healthy pregnancy, there’s no reason not to hit the gym, take that yoga class, or continue enjoying your active lifestyle.
5 Foods that boost fertility (and 5 you should avoid when trying to conceive)
When you’re trying to conceive, there are a fair amount of unknowns. Likewise, there are certain things you can’t control. But when it comes to your diet, new research is constantly suggesting that the food you eat (or don’t eat) can have major impacts on your fertility. There are now dozens of books on the market, telling you the best foods to eat and which to avoid. There is so much information out there, that it can be tough to know where to begin.
In order to make it simple, we’re breaking down the best and worst fertility foods.