Yoga for Baby

Yoga for Baby

Yoga has proven to provide physical benefits such as strength, a healthy metabolism, and flexibility. The benefits of continuing to integrate yoga into your life while pregnant tends to expand the benefits to also include improved sleep and endurance for the muscles...
Birthing in Your Safe Space

Birthing in Your Safe Space

When preparing for your natural childbirth, you have a myriad of decisions that need to be made including midwife, location, birth team, and so many more. The option of a home birth is one that allows you to create a sacred space, in an already comfortable...
Pregnant While Parenting

Pregnant While Parenting

Transition from being a mommy of one to a mommy of two is a big change. You made it through your first birth and either you had an amazing natural birth, or you had a hospital birth and want to give home birth a try. Being a bit scared is normal, but don’t let the...