Perinatal Mood Disorders and the Holidays

Perinatal Mood Disorders and the Holidays

This week on Midwife Monday, Renee welcomed special guest Lorena Aynalem, who is a licensed clinical social worker in the Santa Clarita Valley. Lorena and Renee discussed Perinatal Mood Disorders, managing expectations and stress during the holidays as well as the...
Visiting A Newborn

Visiting A Newborn

For a new mom, nothing is more exciting than baby’s first Christmas! The cute jackets, family pictures, and memorable ornaments consume every moment of this month. The holidays are a time for visiting friends, especially those friends that have recently welcomed a new...
Yoga for Baby

Yoga for Baby

Yoga has proven to provide physical benefits such as strength, a healthy metabolism, and flexibility. The benefits of continuing to integrate yoga into your life while pregnant tends to expand the benefits to also include improved sleep and endurance for the muscles...