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4 Exercises that will gently renew your core strength

4 Exercises that will gently renew your core strength

There is so much information about how to “get your body back” post-birth. But here’s the truth: your body has changed since you became pregnant and delivered your baby in all kinds of ways. So perhaps the goal shouldn’t be to get your body back, but rather to get to...

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3 Ways to (really) prepare for your birth

3 Ways to (really) prepare for your birth

Flip open any book on giving birth and you might instantly feel bombarded with all of the things you should be doing to prepare. Eat healthy and never cheat, exercise daily, take this class, and that one. While none are bad ideas, the truth is, preparing for birth is...

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Eating and Drinking During Labor?

Eating and Drinking During Labor?

Did you know that you can eat before and during labor? Of course, everyone is different so make sure to consult your licensed midwife before stuffing the birth bag full of snacks. One of the biggest misconceptions about birth is that your diet for the duration of...

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Visiting A Newborn

Visiting A Newborn

For a new mom, nothing is more exciting than baby’s first Christmas! The cute jackets, family pictures, and memorable ornaments consume every moment of this month. The holidays are a time for visiting friends, especially those friends that have recently welcomed a new...

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