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4 Things that happen to your body in the immediate postpartum

4 Things that happen to your body in the immediate postpartum

by SCV Birth Center | Feb 14, 2018 | Postpartum

During pregnancy, we spend a lot of time caring for our changing bodies. We try to practice eating well and exercising. We avoid alcohol and other known substances that may not be good for a gestating baby. We often spend time reading and planning for the birth, too....
4 Exercises that will gently renew your core strength

4 Exercises that will gently renew your core strength

by SCV Birth Center | Feb 11, 2018 | Postpartum, Wellness

There is so much information about how to “get your body back” post-birth. But here’s the truth: your body has changed since you became pregnant and delivered your baby in all kinds of ways. So perhaps the goal shouldn’t be to get your body back, but rather to get to...

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