by SCV Birth Center | Feb 14, 2018 | Postpartum
During pregnancy, we spend a lot of time caring for our changing bodies. We try to practice eating well and exercising. We avoid alcohol and other known substances that may not be good for a gestating baby. We often spend time reading and planning for the birth, too....
by SCV Birth Center | Feb 11, 2018 | Postpartum, Wellness
There is so much information about how to “get your body back” post-birth. But here’s the truth: your body has changed since you became pregnant and delivered your baby in all kinds of ways. So perhaps the goal shouldn’t be to get your body back, but rather to get to...
by SCV Birth Center | Jan 15, 2018 | Pregnancy Tips
Flip open any book on giving birth and you might instantly feel bombarded with all of the things you should be doing to prepare. Eat healthy and never cheat, exercise daily, take this class, and that one. While none are bad ideas, the truth is, preparing for birth is...
by SCV Birth Center | Dec 15, 2017 | Childbirth
Did you know that you can eat before and during labor? Of course, everyone is different so make sure to consult your licensed midwife before stuffing the birth bag full of snacks. One of the biggest misconceptions about birth is that your diet for the duration of...
by SCV Birth Center | Dec 14, 2017 | Pregnancy Tips
Year-round, we hear the question “how do I talk to my friends and family about my out of hospital birth?” But the truth is, this question really ramps up around the holidays. While the holidays certainly bring lots of love and joy, they can also bring a bit of added...
