5 Tips for breastfeeding at the beach

5 Tips for breastfeeding at the beach

If you’re headed to the beach this summer for the first time as a breastfeeding mama, don’t let the fear of nursing among the salty air and sand stand in the way of a great time. While during early postpartum, you may have felt more comfortable simply nursing in the...
Readying Yourself for a Natural Pregnancy

Readying Yourself for a Natural Pregnancy

So many first-time moms decide to have a natural birth without doing their research. What does “natural birth” mean, and what steps can you take to ensure a natural birth is your best option? Natural birth is a childbirth option that includes no routine medical...
Can you really have a baby without an epidural?

Can you really have a baby without an epidural?

Announcing plans for an unmedicated birth is a lot like announcing you’ve planned to change your name to Rumpelstiltskin. Okay, not completely. But it’s alike in that you might be met with some amount of criticism, questions, alternate advice, or just utter confusion....
Birth Control Breakdown

Birth Control Breakdown

We might be in the business of catching babies, but here at SVC we understand the importance of planning when those babies arrive. Though you might not be able to nail down the exact day you’ll become pregnant, understanding your birth control options is still a...
Yoga for Baby

Yoga for Baby

Yoga has proven to provide physical benefits such as strength, a healthy metabolism, and flexibility. The benefits of continuing to integrate yoga into your life while pregnant tends to expand the benefits to also include improved sleep and endurance for the muscles...