Rest and Relaxation

Rest and Relaxation

Last week, we talked about keeping up with all of this season’s social demands… parties, social gatherings, and family dinners. But after all the social outings how do you make sure you are using your down time effectively and getting the most rest and relaxation you...
Are you nesting now?

Are you nesting now?

Nesting – if you’re pregnant you have probably heard the term, along with “eating for two” or “strange cravings.” There’s no science behind when nesting will hit, or even if you will experience nesting. Each pregnancy is different and each mom will have her own...