by SCV Birth Center | Feb 14, 2018 | Postpartum
During pregnancy, we spend a lot of time caring for our changing bodies. We try to practice eating well and exercising. We avoid alcohol and other known substances that may not be good for a gestating baby. We often spend time reading and planning for the birth, too....
by SCV Birth Center | Feb 11, 2018 | Postpartum, Wellness
There is so much information about how to “get your body back” post-birth. But here’s the truth: your body has changed since you became pregnant and delivered your baby in all kinds of ways. So perhaps the goal shouldn’t be to get your body back, but rather to get to...
by SCV Birth Center | Jan 15, 2018 | Pregnancy Tips
Flip open any book on giving birth and you might instantly feel bombarded with all of the things you should be doing to prepare. Eat healthy and never cheat, exercise daily, take this class, and that one. While none are bad ideas, the truth is, preparing for birth is...
by SCV Birth Center | Dec 15, 2017 | Childbirth
Did you know that you can eat before and during labor? Of course, everyone is different so make sure to consult your licensed midwife before stuffing the birth bag full of snacks. One of the biggest misconceptions about birth is that your diet for the duration of...
by SCV Birth Center | Dec 14, 2017 | Pregnancy Tips
Year-round, we hear the question “how do I talk to my friends and family about my out of hospital birth?” But the truth is, this question really ramps up around the holidays. While the holidays certainly bring lots of love and joy, they can also bring a bit of added...
by SCV Birth Center | Dec 9, 2017 | Parenting Tips
For a new mom, nothing is more exciting than baby’s first Christmas! The cute jackets, family pictures, and memorable ornaments consume every moment of this month. The holidays are a time for visiting friends, especially those friends that have recently welcomed a new...
by SCV Birth Center | Nov 8, 2017 | Postpartum
After a woman gives birth, a series of drastic changes take place in her body and her brain. There’s a flood of hormones that are meant to help her to care and nurture her baby. Sometimes, those same hormones can contribute to anxiety or depression. Couple that with...
by SCV Birth Center | Oct 8, 2017 | Postpartum, Pregnancy Tips, Wellness
For pregnant women or postpartum mothers, cold and flu season can bring about some extra anxiety. That’s because there are few things more uncomfortable than coming down with an illness when your body is already working extra hard either to grow or feed your baby. But...
by SCV Birth Center | Oct 2, 2017 | Breastfeeding, Pregnancy Tips
There is a ton of cultural misinformation about breastfeeding while pregnant. Which is probably why, the biggest question we get asked, here at SCV is, “is it safe?” A lot of times, when women are receiving the medical care model, the rule of thumb is “wean the baby”...
by SCV Birth Center | Sep 25, 2017 | Parenting Tips
By the time our babies arrive, we’ve learned (through experience) just about everything there is to know about each of the three trimesters. The first one can feel draining and is often plagued with nausea and vomiting. During the second, women often feel like they’ve...
