Yoga for Baby

Yoga for Baby

Yoga has proven to provide physical benefits such as strength, a healthy metabolism, and flexibility. The benefits of continuing to integrate yoga into your life while pregnant tends to expand the benefits to also include improved sleep and endurance for the muscles...
Pregnant While Parenting

Pregnant While Parenting

Transition from being a mommy of one to a mommy of two is a big change. You made it through your first birth and either you had an amazing natural birth, or you had a hospital birth and want to give home birth a try. Being a bit scared is normal, but don’t let the...
2016 Holiday Greetings

2016 Holiday Greetings

In case you missed it with all the hustle and bustle, winter officially started yesterday, the mall parking lot is packed and it seems to smell like gingerbread everywhere you go. It’s December 22nd already and with the holidays right around the corner we wanted to...
Pre-Labor Checklist

Pre-Labor Checklist

If you’re navigating the waters of your third trimester, you are probably being inundated with information along with tips and tricks for labor, prep, and postpartum. Stop, take a seat, and take a breath. Here are just a few simple tasks you’ll want to have completed...