Yoga for Baby

Yoga for Baby

Yoga has proven to provide physical benefits such as strength, a healthy metabolism, and flexibility. The benefits of continuing to integrate yoga into your life while pregnant tends to expand the benefits to also include improved sleep and endurance for the muscles...
Birthing in Your Safe Space

Birthing in Your Safe Space

When preparing for your natural childbirth, you have a myriad of decisions that need to be made including midwife, location, birth team, and so many more. The option of a home birth is one that allows you to create a sacred space, in an already comfortable...
Pregnant While Parenting

Pregnant While Parenting

Transition from being a mommy of one to a mommy of two is a big change. You made it through your first birth and either you had an amazing natural birth, or you had a hospital birth and want to give home birth a try. Being a bit scared is normal, but don’t let the...
Birth Center Basics

Birth Center Basics

Many expecting moms have heard the terms “natural childbirth” or “birth center” thrown around but still aren’t sure what that means. We want to define and breakdown what these terms mean and help every expecting mom explore all their options and ask the right...
2016 Holiday Greetings

2016 Holiday Greetings

In case you missed it with all the hustle and bustle, winter officially started yesterday, the mall parking lot is packed and it seems to smell like gingerbread everywhere you go. It’s December 22nd already and with the holidays right around the corner we wanted to...